Summer heat waves to make you melt faster than a popsicle in July. You're sweating in places you didn't even know could sweat as the temperature soars to record highs. The kids are whining about being bored while simultaneously refusing to go outside in the blazing sun. It's time to take action before cabin fever sets in for good. This summer survival guide will show you how to beat the heat waves for yourself and your little ones. From cooling products and activities to recipes and DIY projects to keep the whole family entertained without roasting like chestnuts on an open fire, you'll be chilling in no time. So grab a cold drink, crank up the AC, and get ready to become a heat waves-beating pro. The dog days of summer don't stand a chance against you now.
When summer brings record temps, staying cool is serious business. Here are some tips to beat the heat for you and your little ones:
Stay Hydrated: Drink Plenty of Water
Staying hydrated in extreme heat is non-negotiable, especially for kids. Their little bodies can dehydrate fast because of excessive sweating, so you’ll need to enforce the H2O.
Guzzle That Water
Make sure you and your kids drink plenty of water, even if you or they aren’t thirsty. Aim for 6-8 ounces every 15-20 minutes. Hey, no one ever died from drinking too much water, but dehydration is dangerous. Keep cold water on hand at all times. Throw some reusable water bottles in the freezer so you’ll have icy refreshment all day.
Fruity Infusions
Jazz up water with fruit like lemons, limes, oranges or berries. The vitamin C and flavor will make it more appealing. You can also try herbal iced tea, diluted juice, or electrolyte solutions like Pedialyte. Anything to get those fluids in!
Set a Good Example
Model the behavior you want to see. Let your kids see you gulping down water and they’ll likely follow suit. Make it a game if needed, like who can drink the most water in an hour. (Within reason, of course! We don’t want any water intoxication up in here.)
The most important things are to keep water handy, encourage your kids to drink up, and stay on top of refills. Dehydration is no joke, so take hydration seriously. Before you know it, you’ll all be pros at pounding back the H2O. Now go forth and guzzle, my friends! The heat is on.
Sleep Comfortably: Invest in the Best Cooling Pillow
A cooling gel pillow is a must-have for beating the heat and catching some zzz’s. Those regular cotton pillows may be comfortable in January but come summer, they’re a sweaty nightmare.
Invest in Cooling Bedding
When the mercury rises, your bedroom can turn into a sweltering hotbox that makes it nearly impossible to catch some decent z's. But with the right cooling bedding, you can transform your sleep space into a chilly paradise.
First things first, invest in cooling bedding, a cooling pillow, a cooling mattress pad or mattress topper lets you sleep on a layer of refreshing relief.
You might wonder, do cooling pillows work? Definitely! So how do cooling pillows work? The Jelly™ Cooling Pillow utilizes gel technology from BASF Germany that constantly regulates the temperature, keeping it at least 1-2°C cooler than a regular pillow. This premium memory foam pillow is slow rebound, soft yet supportive, and breathable for maximum comfort. No more flipping your pillow to the cool side in a futile attempt to escape the heat. And the breathable, machine-washable cooling pillow case is baby soft. Your bed will become a little slice of heaven.
Kids can get cranky when they're suffering from night sweats overheated at night, but a cooling memory foam pillow provides sweet relief for your little ones too. The gentle support and chill factor help them fall asleep faster and stay asleep longer. And when they do wake up in the middle of the night, a cooling pillow can quickly lull them back to dreamland without needing extra attention from mom and dad.
So don't let the summer swelter get you down. Invest in high-quality cooling pillows for yourself and the kids. Your sleep quality—and sanity—will thank you. While other people are tossing and turning on their hot and uncomfortable pillows, you'll be drifting off into a blissfully cool slumber with a cooling pillow. The only thing heating up will be your appreciation for how much more enjoyable summer is with the right cooling technology by your side.
Schedule Outdoor Activities Carefully
The summer sun waits for no one, so if you want to beat the heat with the kiddos, you’ve got to plan ahead. Here are some tips to keep in mind when scheduling outdoor time during heat waves:
Avoid the midday sun
The sun is most intense between 10 AM to 4 PM, so do your best to limit outdoor activities during these hours. If you must go out, stick to short periods of 15-20 minutes and take breaks in the shade. The early morning or late evening is prime time for walks, bike rides, playground trips and more. Your pale skin and energy levels will thank you.
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Head to the beach or pool in the early morning or late afternoon when the sun isn’t as strong. Apply sunscreen frequently and generously, especially after swimming or sweating a lot.
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Have a picnic at a shady park in the late afternoon. Pack snacks, games and bug spray to make it an enjoyable outing for all.
Conclusion
So there you have it, folks. Follow these tried-and-true tips and you'll be chilling through the dog days of summer in no time. Your sweat glands and complaining kids will thank you. Just remember, staying cool is a mind game as much as a practical challenge. Keep a positive attitude, embrace the heat for what it is, and make the most of your summer. Before you know it the leaves will be changing and you'll be longing for these long hot days again. So grab yourself an icy drink, crank up the AC, and chill - both literally and figuratively. The heat wave won't last forever but the memories of beating the summer heat waves will. Stay cool out there!Dress for the Heat: Light, Loose Clothing in Light Colors
When the temperatures rise, the last thing you want is to wear heavy, clingy clothes that make you feel like you're melting. Light, loose, breathable clothing in light colors is key to staying as cool as possible during a heat wave.
